| Information
about this session
Running / Jogging
Running is an
excellent exercise that improves your
cardiovascular fitness, reduces stress and helps you to
lose those extra pounds. Running also strengthens
your legs, develops your endurance, eases
tension, boosts your energy, and burns
585-700 calories an hour, depending on your speed and size
- it also increases the secretion of endorphins – feel good hormones in your
brain. There are only few activities, which actually burn calories
more quickly than running.
This
recording is designed to motivate you to run, whether for pleasure, exercise
or as a race. Gradually, with practice and frequent listening to this MP3,
you will increase your stamina, strength and speed so that in no time
at all, your endurance will be multiplied many times over.
Before you know it, you may be collecting your medal in
the next Olympic Games, being applauded by people all over the world and
you’ll be so glad that you listened to this recording!
CD -
Buy Now
Only
$11.99: (£19.99) (including
p&p)
MP3 -
Buy
Now Only
- Only $11.99
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