Nail-biting is the most common of the typical "nervous habits".

You may bite your nails in times of stress, excitement, boredom or inactivity or whilst you are occupied with something else, such as reading, watching television, or talking on the phone, and you bite your nails without thinking about it.

Nail-biting can cause your fingertips to be red, ugly and painful and your cuticles to bleed. It is a disgusting habit, and you can spot a sufferer as soon as you shake hands!

If you would like to have lovely, smooth, long, rounded nails and don’t like the foul repellents available to paint onto your nails, hypnotherapy is a wonderful alternative.

It is aimed at the subconscious mind and makes you feel calm and relaxed. Every time your hand wanders unconsciously to your mouth, you will experience that relaxing feeling, polishing away the desire to chew your nails.

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