Fear of Heights and Crossing Bridges

There are only two innate fears that we are born with. One is the fear of sudden loud noises (which is why we jump at them) and the other is the fear of falling (which is why many of us experience a jerking sensation of falling just as we are drifting off to sleep). The fear of heights is a very rational fear as it can be very dangerous. It probably stems from this fear of falling, as if we fall from a high place or a bridge then the chance of survival is pretty slim.

However sometimes this fear is exaggerated and we become scared of being anywhere off the ground. It can interfere with our every day lives, in circumstances such as looking over balconies, walking over bridges or down a steep set of stairs. The fear may be so overwhelming that it freezes you in your tracks.

Hypnotherapy can provide a relief from this fear that doesn’t involve facing your fear for real.  Your unconscious mind will be taught how to respond to heights in a calm and relaxed manner, replacing any panic with confident, safe feelings. Next time you find yourself up high, you will be able to accept where you are and find your fear fading into nothing

So download this MP3 and dramatically reduce your fear of heights once and for all.

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