Instant Hypnosis, Download Hypnosis MP3 and CDs

At Instant Hypnosis we have produced a wide range of powerful hypnotic recordings to help you to achieve any goal that you wish to. With the help of these expertly produced MP3s and CDs you can overcome hurdles such as stress, fears and phobias, habit disorders and so much more.

Why use Hypnosis?

Firstly, hypnosis is a safe, enjoyable, gentle yet powerfully effective way of helping yourself.

There are no side effects (apart from the obvious positive ones of overcoming your problems and achieving your goals), and you will feel beautifully relaxed throughout the whole experience. This feeling can last long after the session is over, however you will be alert enough to deal with any situation that you need to.

Secondly, hypnosis is nature's natural way of healing the mind, body and spirit. Ancient Egyptians used to retreat to their sleep temples where the healers would talk gently to a patient until they were in a deep, dreamlike state which helped to restore harmony to the body, soul and mind.

It is well known that during that trance-like state, the conscious critical bystander can be lulled off-guard so that the positive suggestions can penetrate deep into the subconscious mind. Of course, if any suggestions were given that weren't for your best interest then that critical bystander would immediately be alerted and reject the suggestions - so - it's important that you really want to be hypnotized and want to achieve whatever it is you are addressing.

Who uses Hypnosis?

Hypnosis is used worldwide - by ordinary, everyday people, by celebrities, politicians, sports personalities, the medical profession - even royalty. In fact .it is becoming increasingly more popular and acceptable as we witness the amazing benefits of hypnotherapy.

What is Hypnosis?

I'm sure we've all heard that hypnosis is an altered state of awareness but what does that actually mean? During waking (and even some sleeping) periods, the mind flits about all over the place, gathering and locating information from the brain.

Hypnosis slows down the brain waves which in turn creates an amazing clarity, allowing inspiration to flow forth, memories to be accessed, new ideas to be taken on board, healing to take place, and so much more.

Experiments at Harvard University have demonstrated how people can be hypnotized to see colour where only shades of grey exist and vice-versa (Kosslyn and Thompson, 2000). Their research took 3 years to be published because of the controversy surrounding hypnosis within the scientific profession, however the study eventually appeared as the cover story in the August issue of the American Journal of Psychiatry.

Subjects who were instructed to perceive either colour or grey whilst not under hypnosis displayed activity on only the right hemisphere of the brain, however when given the same instructions whilst under hypnosis both sides of the brain registered activity, which led the researchers to conclude that hypnosis changes conscious experience in a way not possible during normal conscious awareness.

Why use MP3s?

If you're not able to visit a Hypnotherapist or if you don't have the cash to pay for some of the extortionate fees (that some of them charge), or if you have a busy life style and just don't have the spare time, then our MP3s (and CDs) are ideal.

The recordings are based on an actual hypnotherapy session and range from between 25 and 40 minutes in length (some even longer). They are easily downloaded to your MP3 player and can be burnt onto CD, or we have the CDs available if that's easier for you.

Then simply listen to the recording when you have a free half-hour or so. You can listen in bed, either before you go to sleep or when you waken, or sitting in a comfortable chair and enjoy the most wonderfully relaxing experience you've ever had.

Latest MP3s

Alcohol Cessation

Are you or your loved ones concerned about your alcohol intake? If so, it could be time to quit drinking and begin to look after yourself. Maybe you think that's easier said than done, but this recording has proven successful results and could help you to get your life back on track.

Purchase this MP3

Appreciation

Learn to express your appreciation more easily and become a happier and more agreeable person who is in turn, liked an appreciated by others.

Purchase this MP3

Stop Smoking with Self Hypnosis

At the end of the day there is only you that can do it, and if you are really ready to stop smoking then using self-hypnosis is the most effective method there is. The easiest way to induce self hypnosis is by being given a post hypnotic suggestion. This recording makes quitting easy and permanent.

Photographic Memory

Imagine being able to access information about anything you've ever seen, read, heard or done? The human brain is far more powerful than any computer and if you trust in your subconscious mind, using this powerful hypnotic recording you can learn to have a perfect, photographic memory.