At Instant Hypnosis we have produced a wide range of
powerful hypnotic recordings to help you to achieve any goal
that you wish to. With the help of these expertly produced MP3s
and CDs you can overcome hurdles such as stress, fears and
phobias, habit disorders and so much more.
Why use Hypnosis?
Firstly, hypnosis is a safe,
enjoyable, gentle yet powerfully effective way of helping
There are no side effects
(apart from the obvious positive ones of overcoming your
problems and achieving your goals), and you will feel
beautifully relaxed throughout the whole experience. This
feeling can last long after the session is over, however you
will be alert enough to deal with any situation that you need
Secondly, hypnosis is nature's
natural way of healing the mind, body and spirit. Ancient
Egyptians used to retreat to their sleep temples where the
healers would talk gently to a patient until they were in a
deep, dreamlike state which helped to restore harmony to the
body, soul and mind.
It is well known that during
that trance-like state, the conscious critical bystander can be
lulled off-guard so that the positive suggestions can penetrate
deep into the subconscious mind. Of course, if any suggestions
were given that weren't for your best interest then that
critical bystander would immediately be alerted and reject the
suggestions - so - it's important that you really want to
be hypnotized and want to achieve whatever it is you are
Who uses Hypnosis?
Hypnosis is used worldwide - by
ordinary, everyday people, by celebrities, politicians, sports
personalities, the medical profession - even royalty. In fact
.it is becoming increasingly more popular and acceptable as we
witness the amazing benefits of hypnotherapy.
What is Hypnosis?
I'm sure we've all heard that
hypnosis is an altered state of awareness but what does that
actually mean? During waking (and even some sleeping) periods,
the mind flits about all over the place, gathering and locating
information from the brain.
Hypnosis slows down the brain
waves which in turn creates an amazing clarity, allowing
inspiration to flow forth, memories to be accessed, new ideas to
be taken on board, healing to take place, and so much more.
Experiments at Harvard
University have demonstrated how people can be hypnotized to see
colour where only shades of grey exist and vice-versa (Kosslyn and Thompson, 2000). Their research took 3 years to be
published because of the controversy surrounding hypnosis within
the scientific profession, however the study eventually appeared
as the cover story in the August issue of
the American Journal of Psychiatry.
Subjects who were instructed
to perceive either colour or grey whilst not under hypnosis
displayed activity on only the right hemisphere of the brain,
however when given the same instructions whilst under hypnosis
both sides of the brain registered activity, which led the
researchers to conclude that hypnosis changes conscious
experience in a way not possible during normal conscious
How does Hypnosis Work?
The true depth of the mind is
unknown and impossible to determine at this time, however it is
estimated that we probably use only about one tenth of our brain
capacity. What we do know is that our conscious mind (the part
that you are using to think with right now) is likened to the
tip of an iceberg. Your subconscious mind can be compared with
The subconscious governs our
emotional responses, imagination, dreams, automatic behaviors,
it regulates our breathing, heartbeat, muscular reactions,
emotions and much more.
Once a habit has been
established (so that we no longer need to think about - let's
say driving a car, playing the piano, typing - smoking) - then
it is relegated to the subconscious as an automated response.
Hypnosis works by bypassing
the conscious thinking mind and gaining access to the deeper
part of our mind - allowing us to access long forgotten memories
or accept new ideas for changing established habits.
An experienced Hypnotherapist
can work with you to resolve unwanted patterns of behavior,
thinking or feeling. Our recordings are based on the experience
gained over thousands of sessions with clients from differing
cultures, backgrounds and beliefs.
Why use MP3s?
If you're not able to visit a
Hypnotherapist or if you don't have the cash to pay for some of
the extortionate fees (that some charge), or if you have a busy
life style and just don't have the spare time, then our MP3s
(and CDs) are ideal.
Upon receipt of your order you
will be sent a link which will take you to the recorded MP3.
These are in zipped format to make them easier for you to
download and copy to your MP3 player.
The recordings are based on an
actual hypnotherapy session and range from between 25 and 40
minutes in length (some even longer). They are easily downloaded
to your MP3 player and can be burnt onto CD, or we have the CDs
available if that's easier for you.
Then simply listen to the
recording when you have a spare half-hour or so. You can listen
in bed, either before you go to sleep or when you waken, or
sitting in a comfortable chair and enjoy the most wonderfully
relaxing experience you've ever had.
Don't have an MP3 player?
All our recordings are also
available in CD format. Links to these will appear on the site
shortly, however if you would like one then please drop us an
email using our Contact
Unlock your Visualization Ability
Being able to visualize can greatly enhance a hypnosis
session, however this skill is often lost as we grow older. As
children we are told to 'stop daydreaming' and concentrate on our
schoolwork and so the ability to see images clearly in our mind
You can improve your own and/or your client's
visualization ability with this newly recorded